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10 Great Exercises for Sexy Legs

9.       Lying Leg Curls

The lying leg curls are done using a bench which has a cushioned rod attached to it on one side. Adjust the weight and then lie down on the bench facing downwards, and push your legs under the rod. Now focusing on your hamstrings, push the rod up and then slowly let it come back to the original position. Repeat this 8-12 times for a total of 2 sets.

Lying Leg Curls

Photo Credit: Workoutlabs.com

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