This exercise is your best friend if you’re looking to, quite literally, get your butt in shape! Beginners can start with using one kg ankle weights for each of your legs. This exercise comes in so many variations different variations that you’ll never get bored of it. Start by bending down on all fours – your knees and hands. Now for straight leg kickbacks, push your leg back straight and in the same position slowly kick it up as high you can go and then bring it to the same position; repeat 10 times for each leg. For bent knee kickbacks, stretch your legs backwards and bend your knees at a 90 degree angle. Now, in the same position kick, with your toes pointing upwards, kick your leg as high up as you can and then slowly bring it back down to starting position; again, repeat 10 times for each leg.