10. Weighted calf raises
Last, but most certainly not the least, is this exercise for your calves. You can do this easily on a staircase using dumbbells. With weights on either side, keep the top part of your feet on the first step. Now slowly allow both your heels to go down simultaneously and then push back up so that you’re just standing on the tip of your toes. To being with, try managing 2 sets of 15 reps each.
These exercises all help you to burn fat and build muscle simultaneously. Do only 5 of them during one workout session otherwise you’ll over work your muscles. Watch your diet (check out some great diet food ideas on Here’s To a Healthy Life) and nothing’s stopping you from flaunting those mouth-watering, sexy legs in the bikini season.
For more variations and exercises to spruce up your quest to achieve those sexy legs, hit up these great articles:
7 Exercise Moves for Lean, Sexy Legs
Love Your Legs Workout
18 Moves to Tone Your Butt, Thighs & Legs